1/2/16 1.5h km
2/2/16 weights
4/2/16 weights, 25 min c2 row #5
8/2/16 swim 1k 40l bs

25/1/16 weights
28/1/16 weights
29/1/16 swim 40l bs
30/1/16 1.5hr KM

23/1/15 1.5hr KM
22/1/16 weights
21/1/16 1.5 hr KM
19/1/16 weights

9/1/16 2hr km
11/1/16 swim
13/1/16 1.5 hr KM
 15/1/15 weights chest/abs
16/1/16 1.5 hr KM

2hr KM

Bike hoose <-> MDR

21/12/15 2h KM
22/12/15 weights
23/12/15 1.5hr KM