Sparkys Recovery
Monday, 31 August 2015
2hr KM
Saturday, 29 August 2015
Bike hoose <-> SBP
weights - back/biceps
Friday, 28 August 2015
26/8/15 2hr KM
28/8/15 run gu <-> gsq
Monday, 24 August 2015
2hr KM, chest/triceps weights
Wednesday, 19 August 2015
15/8/15 back/legs/biceps weights
17/8/15 2hr km
19/8/15 2hr km
Thursday, 13 August 2015
12/8/15 run gu <-> cc
13/8/15 bike gu <->, round cc, gu-> hs, bds -> hoose
Tuesday, 11 August 2015
Run hoose <-> cbr 5.14km 27:39
Monday, 10 August 2015
10/8/15 40 lengths bs
Sunday, 9 August 2015
7/8/15 bike hoose <-> sbp
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