Sparkys Recovery

Monday, 31 August 2015

2hr KM
Posted by Scottish Libertarian at 14:47
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      • 2hr KM
      • Bike hoose <-> SBP weights - back/biceps
      • 26/8/15 2hr KM 28/8/15 run gu <-> gsq
      • 2hr KM, chest/triceps weights
      • 15/8/15 back/legs/biceps weights 17/8/15 2hr km 19...
      • 12/8/15 run gu <-> cc 13/8/15 bike gu <->, round c...
      • Run hoose <-> cbr 5.14km 27:39
      • 10/8/15 40 lengths bs
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