26/10/15 2h km
27/10/15 bike gu <-> cc
28/10/15 bag wu, weights
30/10/15 run gu <-> gsq, weights

2hr KM

16/10/15 weights - full body
17/10/15 2hr km
19/10/15 2hr km
21/10/15 2 hr km
22/10/15 swim 40 lengths bs

run gu <-> gsq 6.1km 34:12

8/10/15 bike hoose <-> mgl