25/11/13 1/2 hr swim

22/11/13 1/2 hr swim

21/11/13 walk WE <-> CC
22/11/13 Bike hoose <-> MGL

40min swim

1/11/13 5 mile walk
3/11/13 bike to mg, round mg/md woods/rvr
4/11/13 25 mins 4km rowing machine #9