27/8/13 ub weights
28/8/13 rc back 2 sets, isu 2 sets, rc sides 1 set + long swim

25/8/13 bike round bd
23/8/13 swim, abs/sides/back 1 set
22/8/13 bike, ub weights

relaxed bike to mgl

14/8/13 relaxed bike to mg (ibs problems)

20 mins bike

Swim

Bike to/round hb, mg

2/8/13 club dancing
3/8/13 Bike to bds, pts to uni

Fast bike to mgl, woods, mgr

Weights:
Front raise 6.5 Kg 9x
Side raise 6.5kg 9x
Bicep curl 9Kg 8x
Tricep behind head 9 Kg 12x
Horizontal row 9 Kg 12x
Bench press 9 Kg 9x
Front lift from chest 6.5 Kg 7x
Bench face up side raise 9kg 11x
Pullups 8x