Run 5k 32.06 leg stretches

29/8/14 rowing machine s3 25 min 5k leg stretches

118/8/14 row s3 5012m 26:35
rc back 2 sets
in situps (2nd notch from top) 2 sets

6/8/14 km trx pull thry 2 sets
8/8/14 run gu <-> bcs 6.4 km ~37

1/8/14 run gu <-> bcs 6.4 km 37.02
4/8/14 run gu <-> bcs 6.4 km 37.06, 1 set rc, 1 set inclined situp, run stretches