Sparkys Recovery
Wednesday, 30 September 2015
30/9/15 run gu <-> gsq 35:08 6.1KM
Monday, 28 September 2015
26/9/15 2hr km
28/9/15 bag work, back/biceps/legs weights
Saturday, 26 September 2015
23/9/15 run gu <-> gsq
25/9/15 swim 50 lengths bs
26/915 2hr km
Monday, 21 September 2015
1.5hr km, chest/triceps weights
Sunday, 20 September 2015
19/915 2hr KM
Sunday, 6 September 2015
31/8/15 2hr KM
2/9/15 2hr KM
3/9/15 bag work, chest/triceps weights
4/9/15 run gu <-> kc
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