26/3/13 1 hr swim
27/3/13 1 hr salsa
29/3/13 bike hoose -> bdns, round town, cc -> uni

29/3/13 weights:
biceps, bench press - 2x 8.5 kg
side 1x 10.5
crunches - pause 2 secs when elevated
kneeling back raise - 1x 11kg, but joints clicked - BAD
rest - 2x 8.5kg

Weights - back, sides 8.5KG, crunches 9.5kg, rest 6.5KG
sides need more

some bag hitting
weights - 9KG situps, 6.5 KG sides, biceps, legs, bench press, back, 6 kg rest
sides, back need more weight

20/3/13 1 hr salsa, weights
21/3/13 bike to mdcp - 2 hrs+

10/3/13 weights
12/3/13 1 hr cycling + cccle to bdx & back + weights
13/3/13 1 hr dancing

6/3/13 1 hr salsa
7/3/13 club dancing, 5 mile walk
8/3/13 cycled to bdx, hy to gu

1.5 hr cycling
weights + situps - increased from 4 to 5 kg per dumbell

28/2/13 1hr cycling
2/3/13 cycled hoose to GU
3/3/13 Salsa social