Back, sides x2 abs x1 in gym

Bike to mgtc & lib, then bdx

25/5/13 5 mile walk west end to hoose,  bike hoose to west end
26/5/13 fast bike hoose to outskirts of mdcp, back, sides, abs in gym
27/5/13 bag work

sides, back on RC, 2x8kg squats
bike to mdcp

15/5/13 gym - back, sides, abs 2 sets, 1hr salsa
17/5/13 gym - back, sides, abs 2 sets, club dancing
18/5/13 bike hoose -> bdc, cc -> gu

19/5/13 Return to weights
Front, side raises 6 KG
Biceps 7.5 KG
Triceps behind head - 7.5KG - NEED MORE
Horizontal row - 7.5 KG
Bench press - 8.5 KG
Front standing lift from chest - 6.5KG - NEEDS LIGHTENING
Bench facing up side raise - 6.5KG
Front standing lift from shoulders behind head - 6KG - NEEDS LIGHTENING
Pullup bar

20 mins bike
began cod liver oil (1 tblspn/day) due to joint discomfort/clicking

6/5/11 fast bike run to mdcp
7/5/11 core gym work (inclined situps, sides, back on RC)
8/5/11 1 hr salsa

Swim

Inclined situps
Sides and back on RC - setting 4 or 5 is better for glutes
front, side, back planks on TRX ( spine clicking on front leg pull in)
dumbell bicep curls standing 2x 7kg
15kg barbell raise from shoulders
front leg raises - knees bent - inefficient
Gym very busy at 4pm
2x 7kg dumbell squats
Stopped due to tiredness

*8Next - full body weight training
Dumbell squats
Inclined situps
Sides and back on RC
Bicep curls
Bench press
Front, side extended arm dumbell raise
Front bar raise from shoulders
Horizontal row
Dumbell behind head - triceps
POSTURE!

24/4/13 1/2 hr salsa - stopped due to dizziness/exhaustion (recovering from infection)

29/4/13 Gym - core workout x1: back, sides on RC, front leg lifts, inclined situps
Fast bike ride to Mugdock moor

30/4/13 - Punchbag session

1/5/13 1 hr salsa