Inclined situps
Sides and back on RC - setting 4 or 5 is better for glutes
front, side, back planks on TRX ( spine clicking on front leg pull in)
dumbell bicep curls standing 2x 7kg
15kg barbell raise from shoulders
front leg raises - knees bent - inefficient
Gym very busy at 4pm
2x 7kg dumbell squats
Stopped due to tiredness

*8Next - full body weight training
Dumbell squats
Inclined situps
Sides and back on RC
Bicep curls
Bench press
Front, side extended arm dumbell raise
Front bar raise from shoulders
Horizontal row
Dumbell behind head - triceps
POSTURE!