28/4/14 5k run 28 mins
29/4/14 bike <-> asda
30/4/14 1h km

23/4/14 1hr KM
24/4/14 bike <-> BDX, 3.5 mile walk
25/4/14 squash, rc back 2 sets, situp bench S5 2 sets, TRX stationary side plan 2 sets, glute bridge 1 set

18/4/14 bike <-> bdx

60 lengths 1.5km

*Playlist*
Bleed 4:03
Swastika Eyes 7:05 (11.08)
Eye of the Tiger 4.02 (15.10)
AAF 3.27 (18.37)
IODM 4.56 (23.33)
AoS 2.45 (26.48)
CFLAB 3.51 (30.21)
WW 4.10 (34.31)
MS 4.53 (39.03)

9/4/14 1hr km

11/4/14 7 km 37 mins westend/cc run

4/4/14 40 lengths 1km swim
7/4/14 5.5km treadmill trx 2 sets glute bridge, hamstring curl