21/12/15 2h KM
22/12/15 weights
23/12/15 1.5hr KM

18/12/15 bike hoose <-> mwr
19/12/15 2hr KM

15/12/15 weights back/legs

8/12/15 25 min 5K C2 #5, weights
10/12/15 bike hoose <-> mdc
11/12/15 weights
12/12/15 3.2K walk

2hr KM

2/12/15 1hr km
3/12/15 40 lengths bs
3/12/15 weights
4/12/15 40 lengths bs

23/11/14 40 lengths swim bs
25/11/14 40 lengths swim bs
26/11/15 bike hoose <-> SBP

10/11/15 40 lengths
 bs swim

26/10/15 2h km
27/10/15 bike gu <-> cc
28/10/15 bag wu, weights
30/10/15 run gu <-> gsq, weights

2hr KM

16/10/15 weights - full body
17/10/15 2hr km
19/10/15 2hr km
21/10/15 2 hr km
22/10/15 swim 40 lengths bs

run gu <-> gsq 6.1km 34:12

8/10/15 bike hoose <-> mgl

30/9/15 run gu <-> gsq 35:08 6.1KM

26/9/15 2hr km
28/9/15 bag work, back/biceps/legs weights

23/9/15 run gu <-> gsq
25/9/15 swim 50 lengths bs
26/915 2hr km

1.5hr km, chest/triceps weights

19/915 2hr KM

31/8/15 2hr KM
2/9/15 2hr KM
3/9/15 bag work, chest/triceps weights
4/9/15 run gu <-> kc

2hr KM

Bike hoose <-> SBP
weights - back/biceps

26/8/15 2hr KM
28/8/15 run gu <-> gsq

2hr KM, chest/triceps weights

15/8/15 back/legs/biceps weights
17/8/15 2hr km
19/8/15 2hr km

12/8/15 run gu <-> cc
13/8/15 bike gu <->, round cc, gu-> hs, bds -> hoose

Run hoose <-> cbr 5.14km 27:39

10/8/15 40 lengths bs

7/8/15 bike hoose <-> sbp

17/7/15 60 lengths bs
18/7/15 chest/triceps/abs
20/7/15 5k run hoose <-> cbr

14/7/15 bike scotstoun -> GU
16/7/15 bike GU <->, round CC,

20/6/15 bike hoos -> gu
21/6/15 10 min row + chest/abs/triceps

10min row warmup
back/legs/biceps

13/6/b15 bike -> mg, mgw
14/6/15 40 lngths BS

12/6/15 gym chest/abs/trceps
11/6/15 bike hoose -> ws round cc, cc -> gu
10/6/15 run gu <-> gsq

40 lengths bs

bike hoose <-> mgl

21/5/15 swim 40 lengths BS
22/5/15 swim 40 lengths BS

25/5/15 gym back/legs/biceps

Run gu <-> gsq

40 lengths BS

13/5/15 5 min x-train + chest/triceps weights
15/5/15 run gu <-> cc 5K

10/5/15 row warmup + back/legs/biceps
11/5/15 40 lengths BS

Concept c2 row 25 mins #6 5.5km

Swim 45 lengths BS

4/5/15 swim 25 lengths
5/5/15 W: 10st 12.6lbs

20/4/15 gym chest/triceps
22/4/15 km

15/4/15 run, back/biceps/legs on poorly designed incorrectly weight calibrated multigym

31 lengths bs

Bike <-> mgw

41 lengths bs (slower)

27/3/15 run gu <-> bss

18/3/15
run gu <-> ses

20/3/15
km

10 min run, chest/triceps/abs, stretches

20/3/15 swim bs 60 lengths 1k5

KM

8/3/15 60 lengths bs 1k5
9/3/15 concept row #5 23 mins 5K
back/biceps/legs weights

tm21 mins 3k5
chest/triceps/abs

50 lengths bs 1.25km

23 mins row #6 5K
back/biceps/legs weights

20 mins 4.2km row s#6
Triceps/chest weights

10/2/15 60 lengths bs 1.5km
11/2/14 km

5/2/15 40 lengths bs
6/2/15  20mins row S6
Chest/triceps weights

8/2/15 20mins row S6
Back/biceps/leg weights

30 mins Meta Box

1/2/15 back/biceps leg weork + 22 min row machine setting 10
2/2/15 60 lengths BS 1.5 KM

40 lengths breast stroke 1km

21/1/14 25 min 6k rowing machine #10 setting

3/1/14 bike hoose <-> mdcp