Sparkys Recovery

Monday, 30 March 2015

41 lengths bs (slower)

Posted by Scottish Libertarian at 12:00
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      • 41 lengths bs (slower)
      • 27/3/15 run gu <-> bss
      • 18/3/15 run gu <-> ses 20/3/15 km
      • 10 min run, chest/triceps/abs, stretches
      • 20/3/15 swim bs 60 lengths 1k5
      • KM
      • 8/3/15 60 lengths bs 1k5 9/3/15 concept row #5 23 ...
      • tm21 mins 3k5 chest/triceps/abs
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