30/7/14 km pb x1
31/7/14 pb x2

bike <-> bdx
pb x1

28/7/14 5k run
pb x2
pullup 2 sets chinup 1 set trx dip 2 sets

24/7/14 bike <-> sbp pb x1
23/7/14 1hr km, pb x1, pullpu, chinup, try dips 1 set each
22/7/14 pb x2
21/7/4 pb x1

20/7/14 pb x1 bike <-> bdx, mdw, round mdr
19/7/14 pb x2

16/7/14 bike <-> sbp pb x1
17/7/14 bag work pb x2
18/7/14 pb x1

15/7/14 pb x2, garden digging, brief bag work
14/7/14 pb x2
13/7/14 pb x1

12/7/14 pb x1
11/7/14 pb x2
10/7/14 pb x2
9/7/14 pb x1
8/7/14 pb x1

4/7/14 bike <-> mgtcpb x1
5/7/14 pb x1
6/7/14 pb x1
7/7/14 pb x2