Monday, 28 July 2014

28/7/14 5k run
pb x2
pullup 2 sets chinup 1 set trx dip 2 sets

Thursday, 24 July 2014

24/7/14 bike <-> sbp pb x1
23/7/14 1hr km, pb x1, pullpu, chinup, try dips 1 set each
22/7/14 pb x2
21/7/4 pb x1

Sunday, 20 July 2014

Friday, 18 July 2014

16/7/14 bike <-> sbp pb x1
17/7/14 bag work pb x2
18/7/14 pb x1

Tuesday, 15 July 2014

15/7/14 pb x2, garden digging, brief bag work
14/7/14 pb x2
13/7/14 pb x1

Saturday, 12 July 2014

12/7/14 pb x1
11/7/14 pb x2
10/7/14 pb x2
9/7/14 pb x1
8/7/14 pb x1

Monday, 7 July 2014

4/7/14 bike <-> mgtcpb x1
5/7/14 pb x1
6/7/14 pb x1
7/7/14 pb x2