Sparkys Recovery
Friday, 29 May 2015
bike hoose <-> mgl
Monday, 25 May 2015
21/5/15 swim 40 lengths BS
22/5/15 swim 40 lengths BS
25/5/15 gym back/legs/biceps
Wednesday, 20 May 2015
Run gu <-> gsq
Sunday, 17 May 2015
40 lengths BS
Saturday, 16 May 2015
13/5/15 5 min x-train + chest/triceps weights
15/5/15 run gu <-> cc 5K
Tuesday, 12 May 2015
10/5/15 row warmup + back/legs/biceps
11/5/15 40 lengths BS
Thursday, 7 May 2015
Concept c2 row 25 mins #6 5.5km
Wednesday, 6 May 2015
Swim 45 lengths BS
Tuesday, 5 May 2015
4/5/15 swim 25 lengths
5/5/15 W: 10st 12.6lbs
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