20/6/15 bike hoos -> gu
21/6/15 10 min row + chest/abs/triceps

10min row warmup
back/legs/biceps

13/6/b15 bike -> mg, mgw
14/6/15 40 lngths BS

12/6/15 gym chest/abs/trceps
11/6/15 bike hoose -> ws round cc, cc -> gu
10/6/15 run gu <-> gsq

40 lengths bs