21/12/15 2h KM
22/12/15 weights
23/12/15 1.5hr KM

18/12/15 bike hoose <-> mwr
19/12/15 2hr KM

15/12/15 weights back/legs

8/12/15 25 min 5K C2 #5, weights
10/12/15 bike hoose <-> mdc
11/12/15 weights
12/12/15 3.2K walk

2hr KM

2/12/15 1hr km
3/12/15 40 lengths bs
3/12/15 weights
4/12/15 40 lengths bs