27/12/13 bike -> mgr

19/12/13 TRX upper body 3 sets each

20/12/13 7 mile bike hoose  -> cc
cc -> gu

22/12/13 bike -> mg woods

60 lengths breast stroke 1.5km 45mins

50 lengths swim 40mins 1250m

8/12/13 1hr salsa

9/12/13 25 mins 3.4km treadmill

10/12/13 25 mins 4km run to (almost) cbr & back
TRX:
pushup 3 sets
tricep 3 sets
lat pull 3 sets
reverse fly 3 sets
bicep curl 3 sets

7/12/13 30 mins 34 lengths 850m breast stroke

30/11/13 1/2 hrswim
1/12/13 bike <-> mgl