16/3/14 jc trx x3
17/3/14 5km 28 mins
18/3/14 bike gu <-> cc, round cc
19/3/14 km
rest - overdoing it
23/3/14 bike hoose -> bds, ptk -> cc
24/3/14 40 lengths swim

14/3/14 club dancing
15/3/15 5 mile bike hoose -> gu

12/3/14 Krav Maga

5.5km 30min treadmill
trx hamstring 2 sets, glute 2 set (lower back spasm, need to improve technique)

6/4/14 jc trx upper body 4 sets

28 mins 5km treadmill
hs curl 1 set

Bike <-> mgtc

28/2/14
3 sets inclined situps at steepest angle (1st time this steep)
3 sets rc back + 10kg
3 rets lhs rc, 2 sets rhs -TWISTING - PROBLEM
1 set l & r trx plank

1/3/14 club dancing