Sparkys Recovery
Monday, 24 March 2014
16/3/14 jc trx x3
17/3/14 5km 28 mins
18/3/14 bike gu <-> cc, round cc
19/3/14 km
rest - overdoing it
23/3/14 bike hoose -> bds, ptk -> cc
24/3/14 40 lengths swim
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