Sparkys Recovery
Tuesday, 25 November 2014
Chest/triceps/abs
Monday, 24 November 2014
60 lengths swim
Sunday, 23 November 2014
21/11/12 50 lengths swim
22/11/14 bike <-> mdcp
Tuesday, 18 November 2014
Bike hoose -> asda -> mgl -> hoose
Sunday, 16 November 2014
Bike <-> mgw
Thursday, 13 November 2014
2.6k run (mini run after unwell)
Monday, 3 November 2014
1/11/14
weights - chest/triceps
e - club dancing
3/11/14
back/biceps weights (no legs due to pain/click in l knee joint)
56 lengths swim inc 6 fc
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