bike to bdx n back

17/10/13 3 sets pullups, chinups
18/10/13 3.2km 32 mins treadmill

1hr salsa

15/10/13 bike -> + round mdcp pullups x3, chinups x3

11/10/13 club dancing
12/10/13 bike hoose -> gu

7/10/13 swim + pullups x3, chinups x3, inclined presses x3
8/10/13 30 mins 3km treadmill
9/10/13 1 hr salsa

1/10/13 bike to/round mdcp
2/10/13 1hr salsa
4/10/13 5 mins row, rc back x3, sides x2, inclined situps x3, wide pullups, 20 mins row
5/10/13 bike hoose ->bds, ans->gu

31/9/13
bike we->town, round gg

1/10/13
bike to/ round mdcp
3 sets wide pullups, 2 sets wide chinups