16/6/13 bike to far side of mg
17/6/13 swim
19/6/13 swim
21/6/13 swim

15/6/13 swim
12/6/13 swim

4/6/13 1hr walk round nh
6/6/13 walk gu -> cc & back
7/6/13 back/sides/abs in gym, swim
8/6/13 Bike hoose -> gu