Sparkys Recovery
Monday, 30 March 2015
41 lengths bs (slower)
Friday, 27 March 2015
27/3/15 run gu <-> bss
Wednesday, 25 March 2015
18/3/15
run gu <-> ses
20/3/15
km
Sunday, 22 March 2015
10 min run, chest/triceps/abs, stretches
Friday, 20 March 2015
20/3/15 swim bs 60 lengths 1k5
Wednesday, 11 March 2015
KM
Monday, 9 March 2015
8/3/15 60 lengths bs 1k5
9/3/15 concept row #5 23 mins 5K
back/biceps/legs weights
Friday, 6 March 2015
tm21 mins 3k5
chest/triceps/abs
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