Sparkys Recovery

Tuesday, 15 October 2013

15/10/13 bike -> + round mdcp pullups x3, chinups x3
Posted by Scottish Libertarian at 14:31
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      • bike to bdx n back
      • 17/10/13 3 sets pullups, chinups 18/10/13 3.2km 32...
      • 1hr salsa
      • 15/10/13 bike -> + round mdcp pullups x3, chinups x3
      • 11/10/13 club dancing 12/10/13 bike hoose -> gu
      • 7/10/13 swim + pullups x3, chinups x3, inclined pr...
      • 1/10/13 bike to/round mdcp 2/10/13 1hr salsa 4/10/...
      • 31/9/13 bike we->town, round gg 1/10/13 bike to/ ...
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