15/5/13 gym - back, sides, abs 2 sets, 1hr salsa
17/5/13 gym - back, sides, abs 2 sets, club dancing
18/5/13 bike hoose -> bdc, cc -> gu

19/5/13 Return to weights
Front, side raises 6 KG
Biceps 7.5 KG
Triceps behind head - 7.5KG - NEED MORE
Horizontal row - 7.5 KG
Bench press - 8.5 KG
Front standing lift from chest - 6.5KG - NEEDS LIGHTENING
Bench facing up side raise - 6.5KG
Front standing lift from shoulders behind head - 6KG - NEEDS LIGHTENING
Pullup bar