26/3/13 1 hr swim
27/3/13 1 hr salsa
29/3/13 bike hoose -> bdns, round town, cc -> uni

29/3/13 weights:
biceps, bench press - 2x 8.5 kg
side 1x 10.5
crunches - pause 2 secs when elevated
kneeling back raise - 1x 11kg, but joints clicked - BAD
rest - 2x 8.5kg