Bike to/round mg + mgl

Weights:
Front raise 6.5 Kg 10x
Side raise 6.5kg 9x
Bicep curl 8Kg 9 ->
Tricep behind head 9 Kg 11 ->
Horizontal row 8 Kg 13x
Bench press 9 Kg 11x ->
Front lift from chest 5.5 Kg 8x
Bench face up side raise ??
Front stand lift behind head 6.5 Kg 8
Squat 8 Kg 10 ->
Pullups 9