15/9/14 km
16/9/14 bike <-> bdx
17/9/14 run gu <-> cx 4.0k 20 mins
bp 2x14kg db 2 sets
smp 20kg bb
dips 2 sets
situps inclined bench highest setting 2 sets
press on situp (hs) bench 2x9kg db
leg, arm stetches