5mins wamup, warmdown on running machine
front, sides on roman chair, glutes (lowered chair) too
10kg db sitting triceps behind head WATCH POSTURE
TRX front lying leg raises, side, back planks
TRX wide, narrow angled pullups
TRX wide angled pushups
sitting handled medicine ball side lifts
6kg db front, side straight arm raises
narrow front pullup
assisted wide front pullup
7kg db squats
leg raises on machine