Sparkys Recovery

Monday, 15 April 2013

1hr fast bike ride hoose to sb park & back
Posted by Scottish Libertarian at 11:35
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      • 1hr fast bike ride hoose to sb park & back
      • **CORE WORKOUT 5mins rowing machine warmup incline...
      • 5mins wamup, warmdown on running machine front, si...
      • 30 mins running machine 1.8KM
      • 1hr salsa
      • 6/4/13 fast bike to bdx n back 8/4/13 swim 9/4/1...
      • 2/4/12 1 hr swim 4/4/12 gym induction, TRX, 15 min...
      • 30/3/13 5 mile walk 31/3/13 1 hr bike - getting fa...
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