6/4/13 fast bike to bdx n back

8/4/13 swim

9/4/13 gym:
TRX front leg bends, front narrow presses
front, side 7kg dumblell raises - reduce
narrow pullups
assisted wide pullups
leg rasies x2
front raise x2
side raises
squats 7KG
biceps 7KG
db raise behind head 6KG

GYM BUSY AT 8-9PM
MISSED DUE TO GYM CONGESTION: SIDE, BACK PLANKS ON TRX

5 mins rower
10 mins running machine