**CORE WORKOUT
5mins rowing machine warmup
inclined situps - 2 sets
leg raises - 2 sets
TRX side planks, back planks 1 set - NO FRONT PLANK/LEG
2 sets 6KG db lift from shoulder in front & behind
roman chair back, sides - 2 sets
handled ball side excercise - NEEDS WORK

**FOCUS ON POSTURE AND THE MUSCLE GROUP**